Sunday, 2/24/13 - Day 11

Session 1:
Chin-ups: 50 total (GTG style)
1 arm press: 5 x 5 x 45#

Session 2:
43 min run

Comments:
Weight at 202#, but still lean. I have made a big effort to up water intake to 1 gallon per day. My dairy and processed grain intake has increased as of late. I need to cut these out a bit as I do not feel great when I eat to much of these.