PM:
100 x swings @ 36lb kb
Snatches, pushups, goblet squats until legs loosened up (this took a while)
Deadlift: 2 x 5 x 225#
Press: 3 x 3 x 135#
7 rounds:
30 x leg press @ 140#
20 x pushups
Swim intervals:
500 m @ easy pace and then 25m, 50m and 100m sprints (freestyle and breaststroke)
Hot tub x 10 minutes
Comments:
Legs are sore, I have not done much joint mobility work and band stretching the past couple days and I can tell a negative difference in my recovery.
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