Saturday:

AM:
60 min ruck @ 42#
75 min run @ easy pace

PM:
Joint mobility

Goblet squat:
2 x 10 x 53#
2 x 5 x 80#

1 arm press:
4 x 5 x 53#

Swing:
4 x 10 x 80#
1 x 50 x 53# (alternating 1 hand)

LCCJ (1 arm)
5 x 5/5 x 53#

Push-ups/pull-ups were done between all sets.

Mobility work
Band stretching

Comments:
This was a solid day. Ruck and run both felt great. Nutrition has been terrible as of late and weight has gone up a few pounds but my running has felt much better. I am still trying to figure that out.