WOD 1:
55 min run (vibrams, muddy) @ easy pace
WOD 2:
20 minutes of KB drills: goblet squats, 1 arm presses, swings, windmills, pushups, chinups.
Comments:
Set the timer for 20 minutes and did kb drills at a constant pace for 20 minutes. Got in lots of swings and chinups. KB used was 45#.
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