1) Warm Up:
- Daily Dozen
2) Strength:
- LCCJ: 2 x 2 min @ 2 x 20kg (15,15)
- Kb front squats: 3 x 5 @ 2 x 20kg
4) Correctives
- Swings: 1 x 50 @ 20kg
- Squats: 1 x 300 (11 min)
- 1 Arm Press: 2 x 5 @ 20kg
4) Durability:
- Daily dozen + stretch
Notes:
Sleep: 3.5 hours
Weight: 206#
Comments: No run today because of my toe. Should be better for tomorrow.
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