Saturday: Str, End <60

Day 6:

Session 1:
Quiet time
J/M

Session 2:
Endurance:
- 60 min @ easy pace

Session 2:
Strength:
- Kb press: 3 x 5 @ 20kg
- Kb jerk: 3 x 5 @ 20kg
- OALCCJ: 3 x 5 @ 20kg
- Front squat: 1 x 15 @ 2 x 20kg
- Oaas: 1 x 50 @ 20kg
- Snatch: practice @ 20kg

Chin-ups: gtg
Push-ups: gtg

Durability:
- Stretch
- j/m

Weight:
- 205#
Sleep:
- 6.5 (quality, woke up refreshed)
Body:
- good
Nutrition:
- good.
Notes:
- Fasted yesterday plus slept with window open and had best nights sleep in a long time.