I follow Maxwell's daily dozen as a rough template for my joint mobility work. I add in extensive hip mobility at the end because that is a weak point of mine. This would include: fire hydrants, dirty dogs, hip flexor stretches, samson stretch ect. MTN Athlete has some good hip mobility drills as well.
Hey Kit,
ReplyDeleteWhat do you normally do for your stretch and mobility portions of your workout?
Anon,
ReplyDeleteI follow Maxwell's daily dozen as a rough template for my joint mobility work. I add in extensive hip mobility at the end because that is a weak point of mine. This would include: fire hydrants, dirty dogs, hip flexor stretches, samson stretch ect. MTN Athlete has some good hip mobility drills as well.
For stretching I use relax into stretch by Pavel.