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Friday, April 12, 2013

Thursday: Str, wc, end <60

1) Warm Up:
- ROM drills, barbell complex x 20

2) Strength:
- Back squat: 2 x 5 x 225#
- Deadlift: 2 x 5 x 225#
- Bench Press: 2 x 5 x 185#

3) Circuit: 5 rounds
- 5 x chin-ups
- 10 x push-ups
- 15 x swings

4) Active Recovery
- Farmers carry @ 80#
- 20 min run @ easy pace
- 20 min swim @ easy pace

Notes:
Active recovery was needed. Farmer carries really help to loosen up my back.

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