Wednesday: Str

Day 3:

Strength:
- Deadlift: 2 x 5 x 225# then hit some easy singles @ 275#
- Bench Press: 2 x 5 @ 185#
- Swing: 1 x 25 @ 36kg
- Pull-ups: 5-1 ladder (slow, dh)
- Sit-ups: 1 x 50

Durability:
- LCCJ
- Goblet squats
- 1 arm alternating swings
- Foam roll/stretch

Weight:
- 205#
Sleep:
- 6.5 hours
Body:
- Decent. A little tired. High stress from work.
Nutrition:
- decent. Ate quite a bit today.
Notes:
- Widened stance on deadlifts which made them much easier and engaged more hamstrings and less lower back.