1.) AM Health/Disciplines:
- 5:00am (6 hours)
- brush/floss teeth
- devotion
- hot shower
2.) Work:
- Hours: 6:30- 4:00pm (9.5 hours)
3.) Nutrition:
- got into a bag of Doritos at lunch. Did not feel good after. Not doing that again as I felt like shit for hours after.
4.) Fitness:
4 min run to warm up
10 x hill sprints (15 on/60 off)
4 min run to cool down
Then:
3 x 5 1 arm press @ 45#
Then:
50 x 1 arm alt swing @ 45#
Then:
25 x goblet squats @ 45#
Then:
Joint mobility
5.) PM Health/Disciplines:
- protein, fiber, fish oil, cmz
- joint mobility
- bed at 11pm
Notes:
High stress levels again. Taught BSF for 2 hours tonight so snuck the workout in before. Start a bodybuilding type program tomorrow with a buddy who is very knowledgable and strong. This should help to ease the mind a bit.
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