The Practice of Discipline - Training Journal
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Wednesday, May 29, 2013
Tuesday: 5/28/13, Rest
Training:
Rest
Comments:
Body: great
Hydration: 1/2 gallon
Protein: >150g
Carbs: <80g data-blogger-escaped-br=""> Weight: 211#
Notes: Fasted 12 hours from 11pm-11am. Lowering carb intake.
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