I) Training:
- Rest
II) Nutrition:
- Hydration: 3/4 gallon
- Protein: approx 150g
- Carbs: approx 200g
- Supp: 5k mg of fish oil, 2k IU D3, zmc
III) Rest/Recovery:
- Sleep: 5.5 hours
- Weight: ?
- Body: good. Rested.
IV) Notes:
- busy day. No time to train due to work, funeral and then graduation to support my senior basketball players who graduated.
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