I) Training:
1) Rest due to work and family engagements.
II) Nutrition:
- Decent. A lot of meat.
III) Rest/Recovery:
- Sleep: 6 hours
- Weight: 210#
- Body: good, rested
IV) Notes:
- Had to take an unplanned rest day due to the wife's family being in town for a wedding.
No comments:
Post a Comment