I) Training:
1) OAS: 3 x 10/10 @ 20kg
2) OALCCJ: 8 x 5/5 @ 20kg
3) Half Snatch: 5 x 5/5 @ 20kg
4) Goblet squat: 1 x 25 x 20kg
II) Nutrition:
- not good.
III) Rest/Recovery:
- Sleep: 6.5 hours
- Weight: 210#
- Body: good, rested
IV) Notes:
- Deload week.
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