I) Training:
- Foundation: Day 20
Session 1: Gtg
100 x push-ups done throughout the day
II) Nutrition:
- good. Large quantities though.
III) Rest/Recovery:
- Sleep: 5.5 hours
- Weight: 211
- Body: lower back getting better.
IV) Notes:
- did some push-ups at work and called it a day. Traveled north for the weekend with the family.
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