Monday, 7/1/13, Power Endurance

I) Training:
- Foundation: Day 9

Session 1:
Type: P/E

Warmed up:
Dynamic stretch

Then:
300 yard sled push @ 90#
(150 x low, 150 x high)

Then:
125 squats done in between sled pushes

Then:
300 yard OH carry @ 45# plate

Then:
600 yard suitcase carry @ 45# plate
(300 x right, 300 x left)

Then:
Cool down with joint mobility and a walk with my wife.

II) Nutrition:
- fasted 18 hours, then big dinner. Steak and veggies for dinner.

III) Rest/Recovery:
- Sleep: 7 hours
- Weight: 212#
- Body: good

IV) Notes:
- loaded carries and especially OH carries really loosen my back up. I really enjoyed fasting today. My attention and productivity increased at work. Drank coffee and water all day.