Saturday, 7/6/13, End <60, Str

I) Training:
- Foundation: Day 14

Session 1: Endurance <60

43 min run @ LSD pace

Session 2: Strength

Warm up:
Slalom ski and swimming

Then:
Press: 3 x 5 @ 2 x 20kg
Front squat: 2 x 5 @ 2 x 20kg
Swing: 1 x 25 @ 80#
Farmer carry: 2 x 20kg x 200 yrds

Then:
Cooled down with some OALCCJ practice.

II) Nutrition:
- solid.

III) Rest/Recovery:
- Sleep: 8 hours
- Weight: ?
- Body: right Achilles still a bit tender. It has been sore for a couple weeks from basketball.

IV) Notes:
- good day.