Wednesday, 7/3/13, Strength

I) Training:
- Foundation: Day 11

Session 1:
Type: Str

Warm up:
Random kb drills with 2 x 20kg and 1 x 80#.

Then:
Press: 2 x 5 @ 2 x 20kg
Front squat: 2 x 5 @ 2 x 20kg
1 arm row: 2 x 10 @ 80# kb
Swing: 1 x 20 @ 80#

Then:
Cooled down with a short swim

II) Nutrition:
- fasted 19 hours, then really big dinner.

III) Rest/Recovery:
- Sleep: 7 hours
- Weight: ?
- Body: good

IV) Notes:
- 3rd day of fasting on a 18/6 schedule. It really only took 1 day of adjustment. I am enjoying it so far. Not sure if this would work on days with a big workout planned or when doing more cardiovascular work.