Wednesday: DE Lower, Int

I) Training:
- Strength: Day 4

Session 1: Strength

DE Lower 

Warm up:

Butt kicks, high knees

Squat @ bar

Rdl @ bar

Then:

Back squat:

7 x 2 x 225#

Deadlift: 

7 x 2 x 225#

Then: 

Kb snatch:

8 x 5/5 @ 20kg

Then:

Kb drag:

4 x 100m sprints dragging an 80# kb 

II) Nutrition:

- solid. Heavy dairy.

III) Rest/Recovery:

- Sleep: 7 hours
- Weight: 212#
- Body: good.
- Supps: Vit D, ZMC, Fish oil

IV) Notes:
- Squats and deads were both really fast and aggressive. I will be adding the kb drag into my programming a bit more. I just tie a rope around a weight belt and attach an 80# kb to the end and sprint 100 yards on a soccer field. Legs and lungs were burning afterwords.