60 min run
(15 min of nose breathing)
Swimming to cool down
Later that afternoon:
Kettlebell drills x 30 min @ 45# and 80#
(Easily clean and pressed the 80# both sides)
Notes:
Will try to slowly incorporate more nose breathing in my LSD runs as an experiment. Played with my two kettlebells in the yard for 30 minutes later that day. Can get a great, completely random workout in whenever you need a break from routine.
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