Cold swim
Waterski x 15 minutes (went hard, perfect water)
Cold swim
AFTRN:
Goblet squats: 3 x 5 x 80#
Swings: 2 x 25 x 80#
Then:
Pull-ups: 5 x 5 (strict)
Push-ups: 4 x 25 (strict)
BW rows w/ rings: 3 x 10 (strict)
FLR w/ rings: 90 sec
Handstand hold: 90 sec
Farmer carrys: 200 yrds @ 2 x 6 gal gas cans
PM:
Breathing ladder swings: 1-15 @ 80# kb
Bear crawl x 50 yards
Joint mobility
Shoulder mobility w/ bands
Notes:
Shoulders are really bothering me so I will
be adding in more stability work, holds, band work and bodyweight work to get this fixed. Handstand holds and farmers carrys really loosened up my shoulders.
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