Jiu jitsu x 60 min (ground)
- Majority of the time was spent practicing escaping mount. Finished with a choke and arm bar out of the mount.
- Majority of the time was spent practicing escaping mount. Finished with a choke and arm bar out of the mount.
PM:
J/M and stretching x 30 min
Kb drills x 20 min @ 20kg
J/M and stretching x 15 min
Notes:
Struggled in jj this morning but really enjoying it. Very humbling. It seems to promote very healthy and balanced fitness.
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