Thursday: Jiu Jitsu, kb drills, cals

5:00am, 54 degrees, clear

JM

Dynamic stretching 

Jiu Jitsu x 60 min (standing)

- Lead leg (opposite leg) round kick
- Lead leg round kick miss into reverse turn kick
- Position work
- Side throw from clinch
- Taking opponents back from clinch
- Inside cross leg hook takedown from clinch

In the PM:

Sprints: 8 x 100m

1-20kg kettlebell

Windmills: 5-1 ladder (both sides, no rest)

1h swings : 3 x 10/10

Health snatch: 3 x 10/10

Speed push-ups: 100 reps (70,20,10)

Chin-ups: 25 reps (12,7,6)

JM

Stretch 

Band work for upper body

Notes:

Weight: 208#

Good day overall. Body feels really good.