Jiu jitsu x 60 min
Position advancements from knees
- side throw
- side throw with counter for wide base
Submissions from top side
- Americana
Position advancements from top side
- quick knee slide to mount
- slow knee slide to mount
Notes:
Body pretty sore from Sunday night still. Good day of work though. My technique is slowly coming along. I am starting to grasp the idea that simply using muscle is not the right way to do things. Technique and leverage work so much better and are much more efficient.
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