Thursday: jiu jitsu

PM: 

DRILL: (60 min)

Guard review x 20 min

Open guard passes x 40 min

- using pistol grips

ROLLING: (45 min)

- rolled with Josh, a third degree red belt who weighed approx 165#. We went hard for 45 min straight. He wanted to play from guard so I had a great opportunity to work on my guard passes to side control. I did a better job of protecting my neck and staying tight tonight. My goal going into tonight was to focus on building a solid defense and positional advancements which I felt I accomplished. He submitted me a few times using lapel chokes but I did not give up as many as Tuesday. I only gave up one arm bar and one triangle choke which I was pleased with. He worked with me on using my hips and chest to keep control of my opponent and not my strength or arms. I have so much to learn but even though I tapped a lot tonight, I felt I improved . 

Notes:

Weight: 206#

Sleep: 7 hours 

Nutrition: decent

Body: neck and lower back are a little sore.