6am:
Warm Up: (15 min)
J/M
Dynamic stretch
Jiu Jitsu, drill: (60 min)
Drilled submissions from high judo position out of top side. (Kesa-Gatame)
- Arm lock by arm
- Arm lock by front leg
- Arm lock by back leg
- Arm choke when opponent tries to frame
Later in the PM:
Durability:
Relaxed stretching
Notes:
Body: A bit beat up still. Stretching this am helped.
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