Fri: 12/13/13, Str

Sleep: 7 hours
Weight: 198#

J/m

Dynamic stretch

Then: 

Deadlift: 

2 x 3 @ 295#

5-4-3-2-1 @ 225#

Bench press: 50 @ 135#

Then: 

Relaxed stretching 

Notes: 

Smooth reps. Still easing back into it.