Fri: 1/3/14, P/E

Phase: GPP
Objective: P/E

Workout: 4pm

15 rounds:

12 x stationary lunges 

6/6 x push press @ 30# kb 

(33:22)

Then: 

1 x 100 stationary lunge

1 x 25/25 push press @ 30# kb

Then: cool down

Relaxed stretching and breathing excercises

Notes:
Weight: 198.5
Nutrition:
-Fast: 21 hours 15 min

Notes: good day overall. Legs will be sore tomorrow.