The Practice of Discipline - Training Journal
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Thursday, January 9, 2014
Thur: 1/9/14, Bw
Phase: GPP
Objective: S/E
Workout:
300+ push-ups throughout the day.
100 squats
Notes:
Weight: ?
Nutrition: poor due to hospital options and very little sleep.
Comments: going on zero sleep the past couple days. Baby and the wife are healthy.
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