Mon: 1/20/14, kb work, house work

Phase: GPP

Objective: kb work, manual labor

In the AM:

4 hours of house work. Sheetrock and plywood walls.

In the PM:

Warm up:

Chin-ups: 4 x 5 (strict)

2h swings: 4 x 10 @ 36kg (20 sec rest btw)

Then:

LCCP: 1 x 1:00/1:00 @ 20kg 

High pulls: 1 x 1:00 @ 36kg

Bent over rows: 1 x 1:00 @ 36kg

1h swings: 1 x 1:00/1:00 @ 20kg

Good mornings: 1 x 1:00 @ 20kg

*30 sec rest between all sets and excercises

Then: Cool down

Stiff leg and single leg deadlifts @ 36kg

Windmills @ 20kg

J/M

Notes: 

Weight: 197#

Nutrition: food poisoning so minimal all day.

Sleep: 5.5 hours

Comments: food poisoning, probably from mother in laws ham. Feeling a bit tired and worn down.