Objective: kb 4/40
In the PM:
Chin-ups: 3 x 5 (very strict)
LCCP: 3 x 5/5 @ 20kg
Goblet squat (paused): 1 x 15 @ 20kg
1h swing: 4 x 10/10 @ 20kg (2:16, did not put kb down, switched on the fly)
Windmill: 3 x 5/5 @ 20kg
TGU: 1 x 2/2 @ 20kg
Relaxed stretching (long)
Notes:
Nutrition: not great, very minimal though)
Comments: chin-ups felt really strong and easy. Just took my time, plenty of rest between sets and excercises, focused on high quality reps. All reps were focused, slow and concentrated, had a very zen like feeling to the workout.
No comments:
Post a Comment