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Thursday, February 27, 2014

Thur: 2/27/14, S/E + Circuit

Phase: Foundation
Objective: s/e + circuit

Workout: in the PM
6 min of joint mobility
Then:
2 x 20 squats
2 x 5 goblet squat @ 20kg
2 x 5 strict pull-up 
2 x 10/10 1h swing @ 20kg
1 x 20 2h swing @ 20kg
Then:
BW back squat test, AMRAP @ bw
(20 reps @ 205#)
Then:
3 rounds:
10/10 x 1h swings @ 20kg
10/10 x 1h health snatch @ 20kg
10 x kick out push-ups 
30 sec rest
Then:
Did some light shooting and stretching

Analysis: 
Weight: 200#
Sleep: 7 hours
Nutrition: decent
Comments: standard of 20 BW back squats was reached. On to next standard in foundation phase which is 1 x 25 dl @ 225#. 

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