Tue: 2/25/14, S/E

Phase: Foundation

Objective: S/E

Workout: in the PM

3 min of joint mobility

Then: 

2 x 10 squats

2 x 5 goblet squats @ 40#

2 x 10 2h swings @ 40#

Then: 

50 x deadlift @ 225# (treat each rep as a single)

Then:

4 x 30/30 push press @ 2 x 20#, rest at top position

(72 reps)

Some shooting and relaxed stretching 

Analysis:

Sleep: 7.5 hours

Nutrition: good

Comments: 30/30 push press was tough.