Sat: 3/22/14

4:30am

Quiet time: BSF prep, bible reading

Then:

J/M

Then:

100 x push-ups 

100 x squats 

Then: cool down 

Relaxed stretching 

Cold shower x 100 count

In the afternoon: 

8 hours of housework, tiled bathroom, taped and painted. 

Late in the PM:

J/M

Dynamic stretch 

5 x 5 strict pullups 

Then:

1-20kg kb

5 x 10 2h swings

3 x 10 darc swings

3 x 5/5 thrusters

3 x 5 goblet squat w/ pause 

1 x 5/5 windmill 

Then: 

Ab cluster 

Relaxed stretch 

Box breathing 

Notes:

Weight at 199#. Nutrition has been solid lately.