AM: BSF prep
2) Training:
In the AM and Aft:
6 hours of house work
In the PM:
2 x 10/10 1h deadlift @ 36kg
100 x push-ups
2 x 6 strict pullups
50 x crunches
50 x leg levers
3) Nutrition:
AM: 4 eggs and cheese, protein shake with yogurt, milk and honey
4) Analysis:
Weight: 201#
Sleep: 5.5 hours
Comments: worked at the house all day then had a family night. Low stress. Getting better without coffee.
No comments:
Post a Comment