Mon: 4/21/14, 13/40

5:30am
Quiet time

In the PM: PT
2 x 6 strict pullups 

2 x 6/6 1h swings @ 20kg

2 x 11 goblet squat @ 20kg

3 x 11/11 1h swing @ 20kg

1 x 11 kneeling ab wheel rollout 

Later in the PM: Skill

60 min of BSF prep

120 min of BSF teaching