Sat : 6/21/14, GPP

Early AM: 

Kayaked x 35 min 

Long slalom ski

Later in AM: 

Joint mobility 

Dynamic stretch 

Tumbling x 10 min 

2 x 5 strict chin-ups 

2 x 5 commando pullups 

2 x 5/5 1h press @ 20kg

2 x 10 goblet squat @ 20kg

4 x 10/10 1h swing @ 20kg

Tumbling x 10 min

Cold swim 

Notes: 

Tumbling was a ton of fun. Done up north at lake. Water still very cold but felt awesome.