Joint mobility
Dynamic stretch
3 rounds:
5 x strict pullups
5/5 x 1h press @ 20kg
10 x goblet squat @ 20kg
200 yard sprint
Lots of 1h and 2h swings @ 20kg
100 yard clean carry @ 20kg (r)
100 yard clean carry @ 20kg (l)
Band stretch
Relaxed stretch
Coaching x 3 hours
Notes:
Need to find a way to get some more volume in. Loaded carries are something that need more attention.
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