Tue: 7/15/14, 40 day workout 6/40

40 day workout 6/40

In the PM:

30 min run @ easy pace

2 min run @ threshold pace

Then: 

8 x joint mobility 

1 x 5 wall squats 

2 x 10 squats 

2 x 5 paused goblet squats @ 45#

Then: 

2 x 5 deadlift @ 185# (fast)

2 x 5 dbl kb press @ 2 x 45#

2 x 5 strict rafter pullups 

1 x 25 2h swings @ 80#

5 x 20 crunches 

Then: 

Long relaxed stretch 

Cold shower 

Power breathing 

Notes: 

Weight: 199.8#

Comments: will try to add in as much running as my schedule allows.