Wed: 7/9/14, foundation day 11

In the AM:
Cold shower
Joint mobility 
40 x pushups

In the PM:

Warm up: 

Joint mobility

Then:

10 rounds: 

40 x squat 

20 x push-up 

Then: 

20 min elliptical w/ 40# vest at level 20 (320 cals)

Then:

5:00 max cals on elliptical @ level 20

(130)

Then: cool down

Kb drills @ 30#

Relaxed stretch