Thur: interval sprints, ES (28/40)

In the PM:

6 x (400m/30) @ 1:20 pace. If any sprint is over 1:20 then workout is done. Completed all 6 rounds. 

Then: 

2 x 5 deadlift @ 205#

2 x 5/5 LCCP @ 45#

2 x 10 goblet squat 

Then:

3 x 5 pullups (30 sec rest between)

1 x 50 pushups 

2 x 12 ring rows

1 x 50 2h swings 

3 x 100 jump rope 

Then: cool down

Warrior yoga

Comments: 

Sprints were good. Did workout outside to sweat out food poisoning from last night.