Sick with cold. Got it from Junior. Really hit me hard. Trying to get it under control before workouts start again.
Analysis:
Sleep: 8 hours (not quality)
Weight: 198#
Nutrition: Poor, felt sick so tried to get as many calories of comfort food in as I could. Weight actually dropped which was odd.
Comments: Sinus' stuffed up and throat really scratchy and sore. Planning on trying a 24 hour fast on Thursday so see if that will work. Fast started at 8pm Wed night.
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