Tue: 8/5/14, Str (20/40)

Tue: 8/5/14, Str (20/40)

In the PM:
2 x 5 deadlift @ 205# (easy)
2 x 5 strict rafter pullups (easy)
2 x 40 pushups
1 x 20 2h swings @ 80#

Then: cool down
Relaxed stretch (focus on hamstrings)

Analysis:
Sleep: 7 hours
Weight: 198#
Comments: Hamstrings a bit sore from sprints yesterday. Deadlifts were easy and smooth, shoulders are feeling great since I substituted pushups as the pushing movement vs 1h press.