Fri: 9/19/14, 370m sprints, BW, kbs

Training: 4:10pm, 75 degrees, humid, cloudy

Dynamic stretch 

Then: 

7 x 370m sprint (all <1:15, 1/1 rest)

Then: cool down

400m walk

Relaxed stretch 

Then: later in the PM, at home

Joint mobility

Some goblet squats, pushups, pullups

Then: 

1 x 50 pushups 

1 x 10 strict pullup 

3 x 10/10 1h swing @ 20kg

Core cluster 

Then: cool down

Contrast shower 

Relaxed stretch 

Comments: 

Took longer rest and lowered the time to 1:15 per 370m which is 5:26 pace. Stride felt really good today. Really need to buckle down on weight loss and continue improving power.