Mon: 9/15/14, 1.85 mile TT, Conditioning test trial

Training: 5:00pm, 62 degrees, clear

Dynamic stretch

Then:

CTT time trial, 1.85 miles (8 laps)

(10:59, PR, needed to be < 11:05, will run it again Nov 3rd with my captains, 5:56 mpm pace)

Then: cool down

400m walk

Relaxed stretch 

Hot shower 

Comments: 

Weight: 200#

More difficult than I imagined but I did set a PR on the course by 6 seconds. If I lose the necessary weight and clean up my diet I could take some serious time off and possibly break into the 10:40's. I am 3# lighter this year than last year with similar training leading up which led to a 6 second PR.