Tue: 9/9/14 - douse, cb kb work

5:30am, 64 degrees, clear

Dousing x 2

Power breathing

Joint mobility 

Dynamic stretching 

Later in the PM: 

1 - 45# kb

5 x 5/5 1h swing

5 x 5/5 1h clean

5 x 5/5 LCCJ 

5 x 5/5 high pull 

Then: 

2 x (5-1) strict rafter pullup ladder

1 x 60 push-up 

1 x 60 squat 

1 x (5-1) janda sit-up ladder 

Then: 

Relaxed stretch 

Cold shower