The Practice of Discipline - Training Journal
Pages
(Move to ...)
Home
Sites/Articles
Go-to programs
Nutrition
Standards (Foundation)
Workout Structures
Coaching (Basketball)
▼
Tuesday, November 4, 2014
Mon: 11/3/14, rest
Rest due to work and BSF.
Comments:
Sleep: 5.5 hours
Nutrition: 1 meal in the PM. Lots of energy throughout the day. Only coffee until the meal.
Notes: Incredibly alert.
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment