Wed: 1/14/15, push-ups, shooting, coaching

Early AM: 

Cold shower 

Joint mobility

Foundation drills 

In the PM:

Joint mobility

Dynamic stretch 

10 min x Steve Nash shooting drill

90 min x coaching 

Before bed: 

100 x push-ups 

Sleep: 

6.5 hours

Nutrition: 

Weight: 196#

Coffee with cream in am. Broccoli salad and pork for lunch, pasta in pm. 

Comments: 

Busy with work family and coaching this week.