Cold shower
Joint mobility
10-8-6-4-2-1 push-up/FLR ladder
Foundation drills
BSF lecture prep
Streams in the Desert
Journal
Prayer
In the PM:
10-8-6-4-2 push-up/FLR ladder
1 x 40 squats
1 x 40 2h swings @ 45#
1 x 10 chin-ups
2 x 5 back squat @ 185# (tension focus)
2 x 5 bench press @ 155# (easy)
3 x 5/5 health snatch @ 45#
Band stretch and RIS to cool down while watching the JV game.
5 hours of coaching responsibilities (homecoming game)
Nutrition:
Weight: 200#
Coffee, pork, cheese @ 9am. Kale salad, pbj @ 330pm, some cornbread at 630pm and 2 x chicken sandwiches at 10pm post game.
Comments:
Hamstrings are a little sore but legs and upper body feel great. Amazing how much more solid my base and center of gravity feels when squatting regularly.
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