Mon: 2/16/15, beat Dan day 14, coach

Early AM: 

Cold shower 

Joint mobility

Foundation drills 

10-8-6-5-2-1 push-up/FLR ladder

In the PM: 

2 x 5 back squat @ 225# (belt) (82% of approx max)

2 x 5 bench press @ 185# (82% of approx max)

(No warm ups, short on time, all reps were slow with lots of focus on constant tension)

Coach x 4 hours (Gameday)

Nutrition: 

1200pm: turkey sandwich, chips 

900pm: grilled ham and cheese, soup, 1/2 cupcake.

Sleep: 

7 hours

Comments:

Busy day, no warm up time. Focus on tension has really helped (squeezing the bar, slow controlled reps, bracing core ect)